My top tips for self care

My top tips for self care

I’m sat writing this when I’m currently out of action with a sprained knee. I’m off work, Stu & Finn have gone out for the day and I can’t do my usual cleaning & tidying. My initial thought was honestly to panic, what on earth am I going to do for a whole day when I can barely walk. It really made me think how my whole life is defined as a wife & Mum. Don’t get me wrong I absolutely love that this is my world and there’s nothing I love more than a family day. It’s really made me think though about making time for myself and remembering all the things I love to do outside of family time. It’s so important to make time for yourself, it’s a proper cliche but the saying ‘you can’t pour from an empty cup is so true. You need to make time for yourself so you can be your best self for your family & most importantly you. I’ve made a list of some self care tips that will hopefully benefit me & you. I’m not really a shopper & I like to save all my money for holidays so I’ve tried to keep these tips as budget friendly as possible.

Have a bath

One of my favourite things to do is have a long bath, when I say long I can literally sit in there for hours if I have the time. I love to read in the bath & feel like I can totally switch off. Definitely something I’m going to make more time for.

Reading

I love to read but this definitely took a back seat when I became a Mum. This year I am attempting the 52 book challenge so am trying to read 52 books in a year. I’m not sure if I’ll manage to complete it fully but it’s definitely made me fall back in love with reading. Reading makes me completely switch off and I think I sleep so much better if I read before bed.

Get an early night

This is something I definitely don’t do enough and I really need to do more. I think by the time Finn’s in bed we’ve had tea & tidied up I then feel like we need a few hours to catch up on TV or I spend my time blogging or editing videos. Or even more annoying I spend ages scrolling through my phone. I’m going to make a conscious effort though to go to bed before 10pm at least once a week in the hope of getting more than my usual 5/6 hours sleep.

Go for a Walk

Last year I made an effort to get up early a few mornings a week to go for a quick walk before Stu went to work. I used to love it, I’d listen to a podcast and enjoyed the quiet time. Definitely something I want to start incorporating into my day again.

Have a pamper

I don’t necessarily mean an expensive spa day or treatment, unless you want to but it’s definitely nice to make a bit of time to pamper yourself. I try and do a face mask or hair treatment every now and then, it’s nice to just switch off from time to time.

Make time to watch your favourite film/ series

Me and Stu are definitely guilty of sitting down to watch something together and then both scrolling through our phones. I’m going to try and make more time to catch up on the things I enjoy.

Have some phone free time/ social media free time

I’ll be the first to admit I’m a phone & social media addict but there’s definitely some benefits to having some phone free time. I also delete or hide people from my social media that are negative or make me feel bad. I think it’s nice to make your social media a positive space.

Have some time with your friends.

It’s so important to make time for your friends, I feel so much better after a catch up. A lot of my newer friends I’ve met or grown closer to since having Finn so it’s nice to spend time with these away from the kids.

Blog or write a diary

I know a blog isn’t everyone’s cup of tea but I feel so much better after writing things down. Even if it’s just something you do for yourself it’s worth a try. One thing I also like doing is a gratitude journal, this helps me to feel more positive. Just writing down a few things that are positive in your life write now can make you a whole lot more grateful.

Mindfulness

  • Something I like to do when I’m feeling anxious or overwhelmed is use a mindfulness app. I love Headspace, it helps me to feel a lot calmer and have a much better sleep if I use it before bed.
  • I hope you found these tips useful and I’d love to hear yours in the comments below.